On May 21, 2026, the Health Area of Ibiza and Formentera held the event u201cWe Care: from start to finish,u201d a meeting dedicated to reflecting on care from different perspectives. DBalance Ibiza participated through Tamara de Leu00f3n, which addressed an essential topic: how movement can help those who care for others every day.
Healthcare personnel face demanding days, emotional burdens, long shifts, and a high level of responsibility. In that context, self-care cannot be understood as a luxury, but as a tool for health and prevention.
During her presentation, Tamara de Leu00f3n proposed physical exercise as a practical way to regain balance, reduce tension, and improve the relationship with one’s own body. From his training in Physical Activity and Sports Sciences, he defended a realistic view: large routines are not always necessary, but consistency, judgment, and well-chosen exercises are.
Strength training, mobility, breathing, and postural control can have a direct impact on the well-being of professionals who spend many hours on their feet, walk long distances within the hospital, or endure high-pressure situations.
The participation of DBalance in the event allowed for bringing the discourse of well-being to a concrete and close terrain. The message was clear: taking care of oneself is also part of taking good care of others.
Incorporating small active breaks, mobility exercises, or guided sessions can help prevent discomfort, relieve stress, and improve daily energy. It is not about adding another obligation, but about integrating feasible habits within a demanding work reality.
If you work in the healthcare field and want to start moving with professional support, you can write to us at WhatsApp. At DBalance Ibiza, we adapt the training to each person’s starting point, goals, and availability.
