{"id":4438,"date":"2026-07-03T12:16:23","date_gmt":"2026-07-03T12:16:23","guid":{"rendered":"https:\/\/dbalanceibiza.com\/?p=4438"},"modified":"2026-07-22T11:47:04","modified_gmt":"2026-07-22T11:47:04","slug":"cross-kids-ibiza-strength-coordination-fun","status":"publish","type":"post","link":"https:\/\/dbalanceibiza.com\/en\/cross-kids-ibiza-strength-coordination-fun\/","title":{"rendered":"Cross Kids in Ibiza: Strength, Coordination and Fun"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4438\" class=\"elementor elementor-4438 elementor-4138\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-699d4586 e-flex e-con-boxed e-con e-parent\" data-id=\"699d4586\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cc60503 e-con-full e-flex e-con e-child\" data-id=\"2cc60503\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c69dc8 elementor-widget elementor-widget-heading\" data-id=\"0c69dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cross Kids at Ibiza: strength, coordination, and fun<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108109d8 elementor-widget elementor-widget-gum_post_meta\" data-id=\"108109d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/dbalanceibiza.com\/en\/2026\/07\/03\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">July 3, 2026<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed8aef82 e-con-boxed e-flex e-con e-parent\" data-id=\"ed8aef82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e1741f elementor-widget elementor-widget-heading\" data-id=\"c3e1741f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement, learning, and fun in small groups<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d336e50 elementor-widget elementor-widget-text-editor\" data-id=\"9d336e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cross Kids is a training proposal adapted for children and adolescents that combines strength, coordination, balance, and movement games. The sessions are designed to learn technique progressively, interact with other participants, and enjoy physical activity in a caring environment.<\/p><p>The goal is not to transfer an adult class to the little ones but to offer an experience appropriate to their age, level, and attention span.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c215f3 elementor-widget elementor-widget-heading\" data-id=\"19c215f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we work in a Cross Kids class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2f00d4 elementor-widget elementor-widget-text-editor\" data-id=\"0c2f00d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Each session combines four simple blocks:<\/p><ul><li><strong>Activation:<\/strong> mobility and coordination games to prepare the body.<\/li><li><strong>Technique:<\/strong> learning basic movements such as squats, jumps, pushes, or movements.<\/li><li><strong>Adapted circuit:<\/strong> strength and agility exercises adjusted to the age and level of the group.<\/li><li><strong>Cool down:<\/strong> breathing, gentle mobility, and closing of the session.<\/li><\/ul><p>The team supervises execution and adapts exercises when necessary. Control, participation, and progression are prioritized over intensity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb223933 elementor-widget elementor-widget-heading\" data-id=\"eb223933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What abilities are worked on<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56f7eb1 elementor-widget elementor-widget-text-editor\" data-id=\"b56f7eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Coordination, balance, and agility.<\/li><li>General strength through body weight and MAT adapted material.<\/li><li>Postural control and body awareness.<\/li><li>Confidence, perseverance, and teamwork.<\/li><\/ul><p>Children&#8217;s strength training must be well supervised and adapted. That\u2019s why sessions are organized in small groups with clear instructions throughout the class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeda0438 elementor-widget elementor-widget-heading\" data-id=\"aeda0438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedules and reservations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e5ddea elementor-widget elementor-widget-text-editor\" data-id=\"81e5ddea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sessions are held on Tuesdays and Thursdays, from 11:30 AM to 1:30 PM, at Ibiza Training Boutique, Carrer del Metge Riera Ferrer, 4, Eivissa.<\/p><p>Spaces are limited to maintain group attention. Before reserving, we recommend checking availability and confirming the participant&#8217;s age with the team at DBalance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b0849c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d8b0849c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34668516195\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check availability by WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Movement, learning, and fun in small groups Cross Kids es una propuesta de entrenamiento adaptado para ni\u00f1os y adolescentes que combina fuerza, coordinaci\u00f3n, equilibrio y juegos de movimiento. Las sesiones se plantean de forma progresiva y acorde con la edad y el nivel del grupo. C\u00f3mo trabajamos Cada clase incluye activaci\u00f3n, t\u00e9cnica de movimientos b\u00e1sicos, [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"_links":{"self":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts\/4438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/comments?post=4438"}],"version-history":[{"count":2,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts\/4438\/revisions"}],"predecessor-version":[{"id":4677,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts\/4438\/revisions\/4677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/media\/4139"}],"wp:attachment":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/media?parent=4438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/categories?post=4438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/tags?post=4438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}