{"id":4435,"date":"2026-06-09T08:39:06","date_gmt":"2026-06-09T08:39:06","guid":{"rendered":"https:\/\/dbalanceibiza.com\/?p=4435"},"modified":"2026-07-22T12:12:44","modified_gmt":"2026-07-22T12:12:44","slug":"la-pandilla-reformer-barre-tabata-masterclass","status":"publish","type":"post","link":"https:\/\/dbalanceibiza.com\/en\/la-pandilla-reformer-barre-tabata-masterclass\/","title":{"rendered":"Masterclass at La Pandilla: Reformer, Barre and Tabata with Breakfast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4435\" class=\"elementor elementor-4435 elementor-4086\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-240b0a34 e-flex e-con-boxed e-con e-parent\" data-id=\"240b0a34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-372898d9 e-flex e-con-boxed e-con e-child\" data-id=\"372898d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d98a5 elementor-widget elementor-widget-heading\" data-id=\"53d98a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Masterclass at La Pandilla: Reformer, Barre and Tabata with breakfast<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40e5754b e-flex e-con-boxed e-con e-parent\" data-id=\"40e5754b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1721c592 e-con-full e-flex e-con e-child\" data-id=\"1721c592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76e56c28 e-con-full e-flex e-con e-child\" data-id=\"76e56c28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48791ee elementor-widget elementor-widget-heading\" data-id=\"48791ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">A morning of boutique training in a small group<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d94f80c elementor-widget elementor-widget-text-editor\" data-id=\"3d94f80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On Saturday, June 20, we will celebrate a special session at La Pandilla designed to start the weekend with movement, technique, and a good atmosphere. The proposal combines several disciplines of DBalance in a compact, intense, and well-crafted masterclass.<\/p><p>The class will take place from 09:00 to 10:00 h and is designed to work on strength, control, endurance, and mobility. Afterwards, we will share breakfast to close the morning calmly.<\/p><p><strong>Activity details:<\/strong><\/p><ul><li>Date: Saturday, June 20.<\/li><li>Time: 09:00 to 10:00 h.<\/li><li>Location: La Pandilla.<\/li><li>Price: 40 euros, breakfast included.<\/li><li>Limited spots to maintain the quality of the session.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e448282 elementor-widget elementor-widget-image\" data-id=\"e448282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"798\" height=\"549\" src=\"https:\/\/dbalanceibiza.com\/wp-content\/uploads\/2026\/06\/CLASE-ESPECIAL-1.jpg\" class=\"attachment-large size-large wp-image-4436\" alt=\"Entrenamiento HIIT y Pilates Reformer en Ibiza - S\u00e1bado 20 de Junio\" srcset=\"https:\/\/dbalanceibiza.com\/wp-content\/uploads\/2026\/06\/CLASE-ESPECIAL-1.jpg 798w, https:\/\/dbalanceibiza.com\/wp-content\/uploads\/2026\/06\/CLASE-ESPECIAL-1-300x206.jpg 300w, https:\/\/dbalanceibiza.com\/wp-content\/uploads\/2026\/06\/CLASE-ESPECIAL-1-768x528.jpg 768w, https:\/\/dbalanceibiza.com\/wp-content\/uploads\/2026\/06\/CLASE-ESPECIAL-1-600x413.jpg 600w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-886a1d6 elementor-widget elementor-widget-text-editor\" data-id=\"886a1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The masterclass includes four blocks of work:<\/p><ul><li><strong>Reformer:<\/strong> strength, control, and stability.<\/li><li><strong>Barre:<\/strong> posture, precision, and muscular endurance.<\/li><li><strong>Glute:<\/strong> specific activation and strength work.<\/li><li><strong>Tabata:<\/strong> final intensity to elevate heart rate in a controlled manner.<\/li><\/ul><p>This activity is open to people who already train and also to those who want to try a different DBalance experience, always with professional support and adaptation of the exercise when necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3373ed49 e-con-full e-flex e-con e-child\" data-id=\"3373ed49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d00f625 e-con-full e-flex e-con e-child\" data-id=\"5d00f625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fe2eeed e-con-full e-flex e-con e-child\" data-id=\"1fe2eeed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf98f64 elementor-widget elementor-widget-spacer\" data-id=\"cf98f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e772a75 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e772a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/+34668516195\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve a spot by private message<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f3f905c e-con-full e-flex e-con e-child\" data-id=\"1f3f905c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71b5533 e-con-full e-flex e-con e-child\" data-id=\"71b5533\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Masterclass at La Pandilla: Reformer, Barre and Tabata with breakfast A morning of boutique training in a small group On Saturday, June 20, we will celebrate a special session at La Pandilla designed to start the weekend with movement, technique, and a good atmosphere. The proposal combines several disciplines of DBalance in a compact, intense, [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":4096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"_links":{"self":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts\/4435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/comments?post=4435"}],"version-history":[{"count":5,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts\/4435\/revisions"}],"predecessor-version":[{"id":4784,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts\/4435\/revisions\/4784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/media\/4096"}],"wp:attachment":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/media?parent=4435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/categories?post=4435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/tags?post=4435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}