{"id":4429,"date":"2026-05-21T15:46:23","date_gmt":"2026-05-21T15:46:23","guid":{"rendered":"https:\/\/dbalanceibiza.com\/?p=4429"},"modified":"2026-07-22T12:12:42","modified_gmt":"2026-07-22T12:12:42","slug":"self-care-healthcare-professionals-tamara-de-leon-asef","status":"publish","type":"post","link":"https:\/\/dbalanceibiza.com\/en\/self-care-healthcare-professionals-tamara-de-leon-asef\/","title":{"rendered":"Self-Care for Healthcare Professionals: Tamara de Le\u00f3n at the ASEF Conference"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4429\" class=\"elementor elementor-4429 elementor-3825\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20a1bf8a e-flex e-con-boxed e-con e-parent\" data-id=\"20a1bf8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20966f41 e-con-full e-flex e-con e-child\" data-id=\"20966f41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1c535 elementor-widget elementor-widget-heading\" data-id=\"5b1c535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Self-care for healthcare workers: Tamara de Leu00f3n participates in the ASEF conferences<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12c7b6c8 e-flex e-con-boxed e-con e-parent\" data-id=\"12c7b6c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d147f0c e-con-full e-flex e-con e-child\" data-id=\"7d147f0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47a9ff37 e-con-full e-flex e-con e-child\" data-id=\"47a9ff37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61c8bfad elementor-widget elementor-widget-text-editor\" data-id=\"61c8bfad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On May 21, 2026, the Health Area of Ibiza and Formentera held the event u201cWe Care: from start to finish,u201d a meeting dedicated to reflecting on care from different perspectives. DBalance Ibiza participated through Tamara de Leu00f3n, which addressed an essential topic: how movement can help those who care for others every day.<\/p><p>Healthcare personnel face demanding days, emotional burdens, long shifts, and a high level of responsibility. In that context, self-care cannot be understood as a luxury, but as a tool for health and prevention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd96c3a elementor-widget elementor-widget-image\" data-id=\"bd96c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"567\" height=\"402\" src=\"https:\/\/dbalanceibiza.com\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-21-174243-1.png\" class=\"attachment-large size-large wp-image-4431\" alt=\"Cuidar a quienes nos cuidan: El autocuidado a trav\u00e9s del deporte con Tamara de Le\u00f3n (D-Balance) en las Jornadas de ASEF\" srcset=\"https:\/\/dbalanceibiza.com\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-21-174243-1.png 567w, https:\/\/dbalanceibiza.com\/wp-content\/uploads\/2026\/05\/Captura-de-pantalla-2026-05-21-174243-1-300x213.png 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e328316 elementor-widget elementor-widget-spacer\" data-id=\"e328316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99287ca elementor-widget elementor-widget-heading\" data-id=\"99287ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement as a self-care tool<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4456b84 elementor-widget elementor-widget-text-editor\" data-id=\"4456b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>During her presentation, Tamara de Leu00f3n proposed physical exercise as a practical way to regain balance, reduce tension, and improve the relationship with one&#8217;s own body. From his training in Physical Activity and Sports Sciences, he defended a realistic view: large routines are not always necessary, but consistency, judgment, and well-chosen exercises are.<\/p><p>Strength training, mobility, breathing, and postural control can have a direct impact on the well-being of professionals who spend many hours on their feet, walk long distances within the hospital, or endure high-pressure situations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78eb9e25 e-con-full e-flex e-con e-child\" data-id=\"78eb9e25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3364cf12 elementor-widget elementor-widget-heading\" data-id=\"3364cf12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">An applicable approach to the hospital environment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b288f09 elementor-widget elementor-widget-text-editor\" data-id=\"5b288f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The participation of DBalance in the event allowed for bringing the discourse of well-being to a concrete and close terrain. The message was clear: taking care of oneself is also part of taking good care of others.<\/p><p>Incorporating small active breaks, mobility exercises, or guided sessions can help prevent discomfort, relieve stress, and improve daily energy. It is not about adding another obligation, but about integrating feasible habits within a demanding work reality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf281ad elementor-widget elementor-widget-text-editor\" data-id=\"cf281ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you work in the healthcare field and want to start moving with professional support, you can write to us at WhatsApp. At DBalance Ibiza, we adapt the training to each person&#8217;s starting point, goals, and availability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b2b7468 e-con-full e-flex e-con e-child\" data-id=\"2b2b7468\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a1c8be e-con-full e-flex e-con e-child\" data-id=\"18a1c8be\" 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aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 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DBalance Ibiza participated through Tamara de Le\u00f3n, which addressed an essential topic: how [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":3826,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"_links":{"self":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts\/4429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/comments?post=4429"}],"version-history":[{"count":6,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts\/4429\/revisions"}],"predecessor-version":[{"id":4782,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/posts\/4429\/revisions\/4782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/media\/3826"}],"wp:attachment":[{"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/media?parent=4429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/categories?post=4429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbalanceibiza.com\/en\/wp-json\/wp\/v2\/tags?post=4429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}