The Training Method You Were Waiting For
DBALANCE TRAINING BOUTIQUE · IBIZA
A boutique studio where we combine machine Pilates (Reformer, Cadillac and T.Former) with functional training to help you tone up, build strength and improve your posture with total safety.
At DBalance Ibiza you train in small groups, with professional planning and state-of-the-art Pilates machines. Our method blends the precision of machine Pilates with the intensity of functional training, HIIT and strength work, so you can get in shape, protect your back and feel a stronger, more balanced body in just a few weeks.
750+ people
train or have trained with us, choosing a more efficient, mindful and personalized
way of working out.
What will you find at the Training Boutique?
All our classes combine the T.Former with different modalities, ensuring each session is varied, demanding, and at the same time mindful.
Are you ready to take your training to the next level?
All our classes combine the T.Former with different modalities, so that each session is varied, challenging, and at the same time mindful.
Large machines inspired by the Pilates Reformer, designed to work the inner muscles with a mindful and deep approach. The T.Former is the foundation of all our sessions.
Dance-based exercises applied to fitness. Slow, controlled, and elegant movements that bring the muscles to moments of healthy tension, strengthening and sculpting the body.
High-energy and fun classes using harnesses and bands. A unique experience where strength and cardio training merge with the sensation of “flying.”
Training with swings and silks that enhances strength, flexibility, and confidence. Inversions, swings, and poses that will surprise you and set your body free.
Mat-based training using different props (ball, bands, magic circle, etc.) with a focus on isometric strength and mobility.
Exercises using your own body weight and functional equipment. A dynamic workout that challenges your muscles and improves overall performance.
Strength training with external loads, ideal for gaining power and endurance. A demanding modality that combines intensity and technique.
The perfect mix of strength and cardio. Complete classes that work both your muscles and your cardiovascular system at the same time.
High-intensity interval training focused on improving cardiovascular endurance and boosting your metabolism. Short, intense, and highly effective.
Our most complete formula: a combination of Functional Training, Cross Training, Hybrid, and HIIT. Dynamic, challenging, and super fun classes that will bring out the best version of you.
1. What is the best type of training to tone the body in Ibiza? ▾
If you want full-body toning in a safe way and without overloading your joints, the ideal option is a combination of
machine Pilates (such as Reformer, Cadillac, Tower) with
functional training.
At DBalance Ibiza we offer a hybrid system called Training Boutique, where you work inner strength, core, mobility and muscle tone with machines designed to activate the body in depth.
At DBalance Ibiza we offer a hybrid system called Training Boutique, where you work inner strength, core, mobility and muscle tone with machines designed to activate the body in depth.
2. What is the difference between Pilates and functional training? Which one do I need? ▾
It depends on your goal:
Machine Pilates (Reformer/Cadillac) → stability, posture, deep toning, recovery.
Functional training → overall strength, mobility, cardio, performance.
At DBalance Ibiza we combine both so that you get a complete workout without injuries, taking care of your lower back, your joints and your technique.
Machine Pilates (Reformer/Cadillac) → stability, posture, deep toning, recovery.
Functional training → overall strength, mobility, cardio, performance.
At DBalance Ibiza we combine both so that you get a complete workout without injuries, taking care of your lower back, your joints and your technique.
3. What is Training Boutique and why is it different from a regular gym in Ibiza? ▾
It’s not a traditional gym and not a classic Pilates studio either.
It is a small-group training center with professional programming, exclusive machines and formats that blend Pilates, strength and cardio in a balanced way.
Every session is led by specialized trainers who adapt the work to your level.
It is a small-group training center with professional programming, exclusive machines and formats that blend Pilates, strength and cardio in a balanced way.
Every session is led by specialized trainers who adapt the work to your level.
4. Is it better to start with machine Pilates or functional training? ▾
If you’ve never trained before or you’re coming back from an injury, we recommend starting with
machine Pilates (Reformer or Cadillac).
If you already have some base or want to improve your fitness, you can combine it with Functional Training, Hybrid or DBStrength.
Our team will help you choose according to your goal: toning, fat loss, better mobility or strength gain.
If you already have some base or want to improve your fitness, you can combine it with Functional Training, Hybrid or DBStrength.
Our team will help you choose according to your goal: toning, fat loss, better mobility or strength gain.
5. Can I train if I have lower back or neck pain? ▾
Yes. The machine Pilates method —especially Reformer— is one of the most recommended options to improve stability,
strengthen the core and reduce discomfort.
At DBalance Ibiza we adapt the exercises and guide you through a safe progression that combines mobility and deep strength.
At DBalance Ibiza we adapt the exercises and guide you through a safe progression that combines mobility and deep strength.
6. What machines do you use at DBalance Ibiza? ▾
We work with:
• Reformer machines
• Cadillac/Tower machines
• T.Former (exclusive, a hybrid between Pilates and functional training)
• Combo Chair
• Functional equipment (kettlebells, bands, dumbbells, TRX, etc.)
This allows you to train with variety, progression and safety.
• Reformer machines
• Cadillac/Tower machines
• T.Former (exclusive, a hybrid between Pilates and functional training)
• Combo Chair
• Functional equipment (kettlebells, bands, dumbbells, TRX, etc.)
This allows you to train with variety, progression and safety.
7. Is training twice a week enough to see results? ▾
Yes.
Combining machine Pilates + functional training, two weekly sessions are enough to:
• Tone abs and glutes
• Improve posture
• Gain strength
• Increase energy
• Reduce lower back pain
With three days a week, progress is even faster.
Combining machine Pilates + functional training, two weekly sessions are enough to:
• Tone abs and glutes
• Improve posture
• Gain strength
• Increase energy
• Reduce lower back pain
With three days a week, progress is even faster.
8. Which class should I choose if I want to lose fat or improve stamina? ▾
The best Training Boutique options are:
• Hybrid
• HIIT
• DBStrength
• Jumping
All of them combine strength and cardio with controlled impact.
You can alternate them with machine Pilates to balance your body and your technique.
• Hybrid
• HIIT
• DBStrength
• Jumping
All of them combine strength and cardio with controlled impact.
You can alternate them with machine Pilates to balance your body and your technique.
9. What is the difference between Reformer and Cadillac? ▾
Reformer: a machine with a moving platform, ideal for toning, stabilizing the core and improving mobility.
Cadillac/Tower: offers a greater range of traction and stretching, perfect for improving posture, deep strength and mobility.
At DBalance Ibiza we use both, depending on each student’s level and needs.
Cadillac/Tower: offers a greater range of traction and stretching, perfect for improving posture, deep strength and mobility.
At DBalance Ibiza we use both, depending on each student’s level and needs.
10. Do you offer training for beginners? ▾
Yes.
Whether you’ve never trained before or you’re coming back from an injury, we have adapted classes:
• Machine Pilates
• DBMat
• Mobility
• Basic Functional Training
We work in small groups to make sure you feel safe and supported.
Whether you’ve never trained before or you’re coming back from an injury, we have adapted classes:
• Machine Pilates
• DBMat
• Mobility
• Basic Functional Training
We work in small groups to make sure you feel safe and supported.
11. Can I train if I’m pregnant or in postpartum? ▾
Yes, with professional adaptations.
Reformer machines, the Cadillac and deep strength exercises are ideal during pregnancy and postpartum recovery.
We adjust loads, positions and range of motion according to your stage.
Reformer machines, the Cadillac and deep strength exercises are ideal during pregnancy and postpartum recovery.
We adjust loads, positions and range of motion according to your stage.
12. Can I combine machine Pilates with functional training? ▾
Not only can you: it’s the smartest way to train.
Pilates provides control and technique; functional training provides strength and conditioning.
At DBalance Ibiza they are designed to complement each other and help prevent injuries.
Pilates provides control and technique; functional training provides strength and conditioning.
At DBalance Ibiza they are designed to complement each other and help prevent injuries.
13. Why train in a small studio instead of a big gym? ▾
Because results come faster.
At DBalance Ibiza you train in small groups, with constant corrections, professional planning and special machines.
You don’t train alone: we guide you, correct you and help you progress week by week.
At DBalance Ibiza you train in small groups, with constant corrections, professional planning and special machines.
You don’t train alone: we guide you, correct you and help you progress week by week.
14. Are the trainers qualified in both Pilates and strength training? ▾
Yes.
Our team is trained in:
• Sports science
• Professional Pilates (Reformer, Cadillac, Chair, Tower)
• Functional and strength training
You are guaranteed an effective and safe workout.
Our team is trained in:
• Sports science
• Professional Pilates (Reformer, Cadillac, Chair, Tower)
• Functional and strength training
You are guaranteed an effective and safe workout.
15. How do I book a class at DBalance Ibiza? ▾
You can easily book through our online system by selecting:
• Machine Pilates
• Reformer
• Training Boutique
• Functional training
• Special classes
If you’re unsure, write to us and we’ll help you choose the best option for you.
• Machine Pilates
• Reformer
• Training Boutique
• Functional training
• Special classes
If you’re unsure, write to us and we’ll help you choose the best option for you.