Group Pilates Classes in Ibiza - DBalance Ibiza
At DBalance Ibiza, we offer group classes in an intimate and personalized environment, always working with small groups to ensure each student receives the attention they need. We adapt to your specific needs, whether you want to improve mobility, relieve pain, tone your body, or enhance your overall well-being. Additionally, our classes are supervised by Tamara, who holds a degree in Physical Activity and Sports Sciences, together with a highly qualified team of professionals, ensuring a professional and evidence-based experience in every session.
Tamara
DBalance Ibiza
Bali Room– Reformer & Tower
In this studio, we work with Reformer and Tower machines, which are ideal for improving mobility, increasing strength, and performing deep stretches. Every week, we offer new sessions designed to help you progress in your practice and reach your goals. The classes are tailored to individual needs, whether for people with injuries, pregnant women, or postpartum recovery. In addition, we complement the exercises with props such as the Magic Circle, resistance bands, and the Tronco Logsurf, equipment that optimizes each movement according to the latest studies.
Tamara
DBalance Ibiza
Kenia Room – Tower & Combo Chair
The combination of the Tower and the Combo Chair is the key feature of our Kenia Room. These machines allow you to work different muscle groups through exercises that combine strength, resistance, and stretching. The adjustable spring resistance helps tone the muscles or provides a smooth stretch, depending on the session’s goal. We also use accessories such as the Magic Circle, dumbbells, and kettlebells to make each class a complete and enriching experience.
Tamara
DBalance Ibiza
Hawaii Room – Cadillac & Reformer
In our Hawaii Room, we combine the Cadillac and Reformer machines to offer a versatile and complete Pilates experience. This combination allows you to work on strength, flexibility, and body control through a wide variety of exercises adapted to your level and goals. The Cadillac provides excellent support for assisted stretches and rehabilitation work, while the Reformer adds dynamic resistance and precise movements. Each session is complemented with small props such as resistance bands, balls, and the Magic Circle, ensuring a safe, effective, and enjoyable practice.
Saturday Class – The Most Fun Core Workout on the Island!
Every Saturday, we offer a special class focused on stretching, mobility, and core work (abs and glutes). Core training is essential not only for good aesthetics but also for preventing and recovering from injuries, especially in the lower back area. If you want to have the strongest and most functional lower back muscles on the island, this class is for you! The combination of strengthening exercises and stretches will help you feel lighter, stronger, and more balanced.